A weak heart can be defined as one that does not work as expected after being damaged by conditions such as diabetes, an enlarged heart, high blood pressure, cardiovascular disease, or obesity. Strengthen your heart to live a healthy lifestyle includes eating well, exercising, and eliminate harmful habits. Since all the medical conditions vary, remember to consult your doctor.
Smoking puts you at an increased risk of developing a number of ailments in health that can weaken the heart. For example, atherosclerosis, a hardening of the coronary arteries caused by the accumulation of fatty substance or cholesterol, may be caused by cigarettes found carbon monoxide. Carbon monoxide and nicotine weaken your heart to the narrowing of the arteries, decreasing the oxygen capacity of red blood cells, increasing the levels of harmful cholesterol and also increase the risk of a heart attack. Smoking also increases blood pressure, another risk factor for heart disease.
Once you stop smoking, your lungs begin to heal immediately and your blood pressure will go down in 20 minutes. Strengthen your heart is a simple task, but requires constancy, aerobic exercise, known as cardiovascular, are indispensable for a healthy lifestyle. Cardiovascular exercise increases your heart rate for long periods of time and provides a number of health benefits, including increased levels of beneficial cholesterol lowering blood pressure, according to studies. Participate in moderately vigorous levels of activity for at least 30 minutes five times weekly will strengthen your heart.
Examples include walking, gardening, bicycling, dancing and swimming. Animal fats, especially of red meats contain saturated, known as harmful fats fat. Too many saturated fats can lead to unhealthy levels of harmful cholesterol and cause the crash of the arterial walls, hampering the flow of blood from the heart.
You can limit your intake of saturated fat to less than 10 percent of your daily calories to improve the health of the heart. Losing weight extra is going to strengthen your heart and improve your physical performance. Obesity and overweight are major risk factors for heart disease, diabetes, stroke and high blood pressure. You have more wreaks havoc on the health of the heart since hinders the blood circulation and lower your levels of beneficial cholesterol, damaging your system heart and blood vessels.
At the same time, the extra weight increases triglyceride levels and blood pressure. Losing weight will strengthen your heart by improving blood circulation, helps to more efficiently manage fluids and reduces risks of sleep disorders. Remember that trans fat at the same time increase your levels of harmful cholesterol and decrease your levels of beneficial cholesterol. He is recommended to reduce the consumption of foods prepared commercially such as baked goods, in box, canned foods, frozen foods and fried foods this much will help to strengthen your body as well as to the loss of weight.
Ten note that food labels may indicate that a product contains zero trans fats, but in reality may contain at least 5 grams per serving. These may be added if you eat a variety of foods. Remember that the partially hydrogenated oil appears in the nutrition label, these foods contain some trans fats that are not beneficial to ti.
Remember to consult to your physician before making major changes in your diet.
