‘Difficult areas ‘ of the female body where accumulate fat old, those that are the last to go, you can reduce them with Reductor massages, increasing the circulation of oxygen to the areas, which also helps to burn fat. Of course as a complement to a healthy diet and exercise routines.
To be the self-massage is necessary to have clean hands and oiled or encremadas, reducing gels or creams increase the power of massage.
Massage sessions usually last between 45 and 60 minutes, massage located in problematic zones: legs, hips, abdomen and waist by different techniques such as with closed fists, pinching and Pat.
This video offers and shows massage sessions to reduce waist, abdomen and hips:
