Parsley is considered an aromatic species within the kitchen, but is much more than that, has multiple properties and benefits for our health as well as its rich aroma and flavor.
In parsley we find compositions like:
great amount of vitamin C
vitamin E (antioxidant)
Licina (essential amino acid)
Pro carotene, which is the precursor of vitamin A. (this means that it favors the absorption of vitamin A)
natural essential oils
flavonoids
phosphorus
Calcium
iron
the properties of the parsley for weight loss are:
diuretic
Depurative
lowers cholesterol
digestive
digestive Desinflamatorio
favors the Elimination of the flatulence, abdominal desinchando.
Decreases triglycerides
as CONSUME parsley to lose weight:
you can incorporate fresh parsley into your meals, also can make teas (tea) parsley, placing sprigs in boiling water, then it slips and is served.
