Hello we propose you a weekly menu appropriate to your characteristics:
Monday:
breakfast: 1 yogurt low-fat cereal + half grapefruit
lunch: salad of beets and chili peppers + tuna natural + 1 kiwi
dinner: vegetable soup + 100 g of low-fat cheese + 2 apples
Tuesday:
Breakfast: Infusion preferred with sweetener + 2 toast diet marmalades with
lunch: salad of tomatoes and onions + 150 g of lean meat + 2 pears
dinner: 1 stock diet + 1 serving of ham and cheese tart + 1 cup of fruit salad
Wednesday:
breakfast: 1 yogurt low-fat cereal with + 1 banana
lunch: 100 gr of rice boiled with vegetables (aderezzo 1 tsp light mayonnaise) + 2 pears
dinner: Mushrooms grilled with salt and oregano + 1 breaded soy + 1 gelatin with fruit
Thursday:
breakfast: Infusion preferred with sweetener + 2 toast diet marmalades with
LUNCH: 150 g of grilled chicken breast + 2 slices of pumpkin + salad + 2 pears
dinner: 1 cup broth diet + salad of tomato, 1 egg and peas + gelatin diet with fruits
Friday:
breakfast: 1 yogurt low-fat cereal + half grapefruit
lunch: 1 low-fat cheese burger + salad of lettuce, tomato and onion + 1 orange
dinner: Cauliflower, boiled with salt and oil + (150 g) grilled chicken breast + gelatin diet with fruits
Saturday:
breakfast: 1 low-fat fruit yogurt + 8 hazelnuts
lunch: salad tuna or mackerel steamed with potato (100 g) boiled carrots and peas + fruit salad
DINNER: 1 cup of broth + 1 serving of vegetables pie + gelatin diet with fruits
Sunday:
breakfast: Infusion preferred with sweetener + 2 water diet marmalades with crackers
lunch: 1\/4 grilled or baked chicken + salad of lettuce, tomato and onions + 1 serving of cake
dinner: 1 cup broth diet + 1 plate of raw and cooked vegetable salad + 2 pears or 2 slices of pineapple (pineapple).
