The egg is a nutritious food that contains proteins, healthy fats, vitamins and minerals.
PROPERTIES and benefits of the egg:
eggs are rich in nutrients: are rich in high quality protein and vitamins, especially vitamins of Group B.
the egg yolk is a source of vitamin B12 (growth), riboflavin, choline, vitamin A and D. The egg yolk is high in cholesterol.
The cholesterol is not a deadly poison, but a substance that is absolutely necessary for you to be healthy. High cholesterol itself does not cause heart disease.
The yolk is also a great source of minerals such as iron, zinc, selenium and phosphorus. If the hens are fed flax seeds, eggs provide omega-3.
Eggs contain Hill, a key component for the cardiovascular regulation, the brain and the nervous system.
A breakfast with eggs, helps to promote weight loss. A recent study showed that people who ate breakfast with eggs slim more than people that they eat frugally.
The leutina of eggs may help prevent cataracts and degeneration macular.
Eggs contain amounts more high leuteina to plants of Greens including spinach.
THE egg diet: can slim between 6 to 7 pounds in 14 days.
INDICATIONS:
Prohibited alcoholic beverages and soft drinks.
Avoiding pasta and bread.
Drinking 2 liters of water per day between teas and water.
Breakfast: preferred Infusion (coffee, tea, etc) without sugar with sweetener + 2 fruit + 1 hard boiled egg + 20 g cheese. ((
Lunch: choose 1 option:
a) 1 egg + mixed salad of tomato, lettuce, onions, seasoned with lemon or vinegar + infusion with sweetener + 2 fruit
b) 150 g of grilled lean meat (1 tbsp. oil olive) + salad of green leaves + infusion with sweetener + 20 g cheese.
(c) 1 piece of low fat cheese + boiled vegetables seasoned with 1 teaspoon of olive oil or sunflower + Infusion. (
d) 1 can tuna natural + mixed salad seasoned with vinegar or lemon + infusion + 20 g cheese. (
e) 1\/4 of roasted skinless chicken + grated carrot salad + 20 g cheese. ((((
Dinner: choose 1 option:
a) 1 hard boiled egg + spinach sautéed with onions and peppers + 2 fruits citrus
b) 1 hard boiled egg + sliced tomatoes with oregano + 2 fruits citrus
c) 1 hard boiled egg + fruit salad + 2 fruits citrus
d) 1 hard boiled egg + mixed salad of lettuce, cucumber, onion, tomato, outbreak of soybean. + citrus fruits 2
(e) 1 hard boiled egg + boiled vegetables seasoned with 1 teaspoon of sunflower oil. + citrus fruits 2
