Approaches the summer in the southern hemisphere and it is time to consider weight loss and leave behind the rolls in the winter.
With this healthy diet can be slim up to 10 kilos in 3 months, easily, without going hungry and giving you a few enjoy once a week.
* forbidden alcohol, sugary, carbonated drinks.
* Replace sugar with sweetener (Stevia is the most natural).
* Drink 2 litres of water per day (8 cups) water, teas, etc.
* salads free: at any time of the day you can consume salads of Greens: lettuce, spinach, Arugula, cabbage, etc. seasoned with vinegar or lemon juice and a pinch of salt or pepper.
* Free drinks: water, water with lemon, sugar-free herbal teas.
Diet to lose weight 10 Kg. in 3 months
breakfast: 1 cup of milk skim with infusion preferred with sweetener or single + 1 integral bread toast + 1 feta of ham, Turkey or 2 teaspoons jam diet or low-fat spreadable cheese + 1 citrus (citrus fruits help to better absorb calcium consumed).
LUNCH: 1 bowl of broth diet +
meat: fish grilled or chicken to the oven or griddle or Grill Skinless meat nonfat dry grilled of the size of the Palm of the hand.
Boiled vegetables varied, seasoned with oil and pepper threads (reduce salt consumption to minimize fluid retention).
+ 1 serving diet or one jelly flan or fruit.
+ Infusion preferred with sweetener.
Snack: 1 yogurt low-fat with cereal. favorite infusion.
DINNER: 1 bowl of broth diet +
* choose 1 option:
* 1 Omelette from whites of 3 eggs with spinach and onions + 1 slice of wholemeal bread + infusion
* average girl Tin of tuna with tomatoes and onions + 1 slice of whole wheat bread + infusion
* fruit salad
* 1 tofu salad with breaded
* mushrooms scrambled with egg and onion + 1 slice of white bread complete
* 1 small can of sardines, rinsed and washed with 1 slice of white bread complete
gives you the taste. Once a week is allowed a portion of desserts or cakes, etc. or a measure of alcoholic beverages.