Each person has a unique genetic, within the resulting characteristics there are different shapes of bodies and the accumulation of fats.
This does not imply that these genetic effects can not be minimized, is known and applies a plan strategic you can make big changes.
The bulky abdomen has special features:
* body which corresponds to this characteristic shape are those that tend to clog up the upper part of the body, the area of the back, arms, bust, neck, face and abdomen, leaving the thinner legs compared to the rest.
This body type is called ‘inverted PEAR body’, the fats accumulate genetic effect in these areas.
This body type is prone to cardiovascular diseases, hypertension, etc.
This does not occur with people who have called body of ‘pear’ where the accumulation of fats is in the hips and legs (some also in the arms) usually have small shoulders, this body type immediately gets to flatten the abdomen.
So when a person with an inverted PEAR body does diet, the latest slimming (if comes it to weight loss) is the belly, but there are certain tips and tricks to keep in mind to flatten the abdomen.
Diet to flatten the abdomen
you should minimize consumption of breads, biscuits, etc. all products that come from a leavened flour.
If leavened flour swollen abdomen as much as they are comprehensive.
Is recommended to consume 1 single slice of bread per day (preferably at breakfast)
need awareness, not to eat bread does not mean starving, will be replaced by other consumption habits (proteins, vegetables, fruit, pasta, rice, potato\/sweet potato\/yams, legumes, etc).
The carbohydrates that are needed should be obtained from other sources, not the bread.
Breakfast
1 cup milk skim with infusion preferred with sweetener + 1 slice of low-fat spreadable cheese toasted integral bread + 1 feta of ham or Turkey.
Mid-morning
1 hard boiled egg + 1 citrus (citrus fruits help to better absorb calcium).
Lunch
150 gr of pasta choice + 2 parts choice steamed or boiled vegetables seasoned with threads of oil (low salt) + 100 g red or white meat (a choice) grilled. 1 Tbsp low-fat spreadable cheese can be consumed as a dressing.
Average late
1 piece of fruit of season
snack
1 yogurt or 1 cup of skim milk or 1 cup milk skim with infusion preferred with sweetener + raw vegetables or pieces of fruit or gelatin diet with fruits.
Dinner
omelet with 1 egg + 1 clear (with teflon Pan) with 1 feta cheese and a ham or Turkey and lettuce salad feta.
