Must Read

  • What to eat to gain muscle weight
  • Nutritious foods for weight loss
  • Benefits of Paleo Diet

Diet Patricia Manterola

January 26, 2013 
0


Patricia Manterola, known as Paty Manterola is a well known singer \/ host and actress.

Your enviable figure has behind a hard consistency and dedication.

DIET and PATY MANTEROLA exercises:

diet:

‘ not worth living 3 months a year dieting and trying to eat well, and after 6 months rest and eat whatever you want, have to be disciplined every day ‘ says Pat in an interview.

Monday through Friday eats healthy foods, many vegetables, fruits and lean meats, weekends is left free to enjoy a glass of wine or dinner you want.

Breakfast: Orange juice freshly squeezed + decaf with sweetener + white of eggs with mushroom omelete.

MID morning: 1 yogurt + 1 fruit

lunch: salad of various vegetables, fruit juice

mid afternoon: 1 yogurt

dinner: grilled steak + mixed salad

From Monday to Friday only drink water, juices, and some drink light.

PHYSICAL activity: training

works with a personal trainer named Paco Gutierrez, because he says that he is a person who needs someone the Guide and encourage it.

Performs cardiovascular and resistance exercises 3 times a week, also performing yoga, and has incorporated a machine that it is a vibrating platform that stimulates the muscles from the inside out, the Power Plate, which is recommended.



Share On


Next Article
Fast and effective diet plan





Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *



  • Follow us

  • Recent Posts

    • Do you want a flat stomach?August 8, 2014
      0
    • Home Remedies for Varicose VeinsAugust 1, 2014
      0
    • Weight Loss: Healthy Meals July 23, 2014
      0
    • How to Lose Chin & amp; Neck FatJuly 18, 2014
      0
    • Fastest way to lose 40 poundsJuly 11, 2014
      0
    • What to eat to gain muscle weightJuly 5, 2014
      0
  • Fitness

    • Tips for a healthy weight lossJune 23, 2014
    • How to burn 1000 caloriesJune 16, 2014
    • How to raise the buttocks in 30 DAYS?June 7, 2014
    • Maximum Fat Burning In One WeekJuly 24, 2013
    • Fat Burning Workouts To Get A Flat Belly In One WeekJuly 24, 2013
    • How To Burn Stomach Fat In One WeekJuly 24, 2013
    • How To Get Abs By Reducing Your Belly FatJuly 24, 2013
  • Popular Posts

    • How To Lose Weight In a WeekJuly 2, 2013
      0
    • How To Get Abs By Reducing Your Belly FatJuly 24, 2013
      0


  • Recent Posts

    • Do you want a flat stomach?August 8, 2014
      0
    • Home Remedies for Varicose VeinsAugust 1, 2014
      0
    • Weight Loss: Healthy Meals July 23, 2014
      0

Copyright - 2014 - http://www.loseweight1week.com/
Back to top