Patricia Manterola, known as Paty Manterola is a well known singer \/ host and actress.
Your enviable figure has behind a hard consistency and dedication.
DIET and PATY MANTEROLA exercises:
diet:
‘ not worth living 3 months a year dieting and trying to eat well, and after 6 months rest and eat whatever you want, have to be disciplined every day ‘ says Pat in an interview.
Monday through Friday eats healthy foods, many vegetables, fruits and lean meats, weekends is left free to enjoy a glass of wine or dinner you want.
Breakfast: Orange juice freshly squeezed + decaf with sweetener + white of eggs with mushroom omelete.
MID morning: 1 yogurt + 1 fruit
lunch: salad of various vegetables, fruit juice
mid afternoon: 1 yogurt
dinner: grilled steak + mixed salad
From Monday to Friday only drink water, juices, and some drink light.
PHYSICAL activity: training
works with a personal trainer named Paco Gutierrez, because he says that he is a person who needs someone the Guide and encourage it.
Performs cardiovascular and resistance exercises 3 times a week, also performing yoga, and has incorporated a machine that it is a vibrating platform that stimulates the muscles from the inside out, the Power Plate, which is recommended.
