Hello carrot diet has a duration of 1 week, this tuber has many properties beneficial and also is low in calories, (27 calories per 100 grams) is the vegetable that is known as ‘which brings negative calorie’ together with the celery, means that the Agency spends more calories in digestion than the calories provided by this plant. ((((
With this diet can be slim up to 3 kilos a week without starving and bring health to your body:
carrot diet MENU:
breakfast: options:
a) Infusion preferred with sweetener
b) Infusion preferred cut with milk and sweetener
c) Yogurt
d) with infusion preferred sweetener with skim milk.
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Mid-morning: sticks of carrots all you want
lunch: options:
a) 100 g of pasta with 1 can tuna girl natural + grated carrot salad + 2 pieces of fruit. (
b) 150 g of lean meat (red or white) grilled with garlic and herbs + grated carrots and tomato salad. 2 pieces of fruit from station
c) 1 breaded tofu with shredded carrots, 1 hard-boiled egg and tomato salad. 2 pieces of seasonal fruit
d) omelet with 2 eggs in the frying pan in teflon with a piece of low-fat cheese + grated carrot and tomato salad. 2 pieces of fruit from station
mid-afternoon: Infusion preferred with sweetener + gelatin diet with or without fruits.
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Snack: 1 yogurt + raw carrot sticks
dinner: options:
a) 100 gr of stew with cut cubes of lean meat, onion, carrots, chili peppers, peas, beans + 1 slice of whole wheat bread. (green tea
b) 100 g rice boiled with boiled vegetables: carrots, cauliflower, etc. seasoned with olive oil, salt and pepper (pepper replaces the grating cheese). Green tea
c) lentils, carrots and mushrooms à la Provençale + 1 slice of whole wheat bread. Green tea. (
d) 150 g of roast chicken with lettuce, tomato and grated carrot + green tea.
