Must Read

  • What to eat to gain muscle weight
  • Nutritious foods for weight loss
  • Benefits of Paleo Diet

Diet fast and healthy

January 26, 2013 
0




Hóóláá
this diet is very easy, if we are with little time, you can buy everything you need in one go, and we’ll open cans that we need.

Breakfast: 1 cup of milk fat with an infusion and sweetener + 2 slices whole wheat bread, toasted with jam light.

Mid-morning: 1 yogurt diet or 1 hard boiled egg.

Lunch:
choose from these 4 options:
(a) 1 can tuna crumbled without oil mixed with 100 g of noodles to choice + salad with tomato and onions. (
b) 1 can mushrooms + 100 g light ravioli or gnocchi. (
c) 1\/2 can of peas, 1\/2 can of tomato, 1\/2 Tin lentils accompanied with white rice 100 g. (
d) 1\/2 can of corn, 1\/2 can of cream corn, 1\/2 Cap pascualina light, 1\/2 onion finely, cut 2 strips of pepper crudasy 100 grams cheese cut into cubes, diet
baked half an hour.

Snack: 1 with sweetener herbal tea Infusion + 2 toasted bread with cheese diet.

Mid afternoon: 1 fruit.

Dinner:
Choose from these 4 options:
to) 1 can tuna crumbled without oil mixed with 100 g of noodles to choice + salad with tomato and onions. (
b) 1 can mushrooms + 100 g light ravioli or gnocchi. (
c) 1\/2 can of peas, 1\/2 can of tomato, 1\/2 Tin lentils accompanied with white rice 100 g. (
d) 1\/2 can of corn, 1\/2 can of cream corn, 1\/2 Cap pascualina light, 1\/2 onion finely, cut 2 strips of pepper crudasy 100 grams cheese cut into cubes, diet
baked half an hour.



Share On


Next Article
Fast and effective diet plan





Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *



  • Follow us

  • Recent Posts

    • Do you want a flat stomach?August 8, 2014
      0
    • Home Remedies for Varicose VeinsAugust 1, 2014
      0
    • Weight Loss: Healthy Meals July 23, 2014
      0
    • How to Lose Chin & amp; Neck FatJuly 18, 2014
      0
    • Fastest way to lose 40 poundsJuly 11, 2014
      0
    • What to eat to gain muscle weightJuly 5, 2014
      0
  • Fitness

    • Tips for a healthy weight lossJune 23, 2014
    • How to burn 1000 caloriesJune 16, 2014
    • How to raise the buttocks in 30 DAYS?June 7, 2014
    • Maximum Fat Burning In One WeekJuly 24, 2013
    • Fat Burning Workouts To Get A Flat Belly In One WeekJuly 24, 2013
    • How To Burn Stomach Fat In One WeekJuly 24, 2013
    • How To Get Abs By Reducing Your Belly FatJuly 24, 2013
  • Popular Posts

    • How To Lose Weight In a WeekJuly 2, 2013
      0
    • How To Get Abs By Reducing Your Belly FatJuly 24, 2013
      0


  • Recent Posts

    • Do you want a flat stomach?August 8, 2014
      0
    • Home Remedies for Varicose VeinsAugust 1, 2014
      0
    • Weight Loss: Healthy Meals July 23, 2014
      0

Copyright - 2014 - http://www.loseweight1week.com/
Back to top