A daily intake of 1200 calories if the foods are well chosen is a very good option for weight loss between 1 kilo a week without starving or feeling weak.
It is important to remember that it is better to plan to lose weight in the long run so give time to the body gradually back to normal, without hateful flaps of skin.
For this to happen it is necessary to supplement the diet with exercises in accordance with every body need, in this page have many options of workouts both to burn fat to tone the muscles.
Indications
* be motivated.
* Replace sugar with sweetener, Stevia which is vegetable is best option.
* Prohibited alcoholic beverages, the light, the sugary, the prepare, etc.
* free consumption drinks: water, water with lemon, sugar-free herbal teas.
diet 1200 calorie menu (examples)
breakfast
1 taza(200 ml) of skim milk (coffee, tea, mate tea) infused with sweetener (46 calories) + 2 slices of integral bread toast coated with low-fat cheese spread (1 teaspoon of you by every toast) 228 cal + 1 medium Apple (55 cal)
Total breakfast: 329 calories.
LUNCH
250 g of meat (chicken without skin or bone, type breast or nonfat dry or fish meat) + raw salad or boiled vegetables (the amount you want) only seasoned with 1 teaspoon of oil and vinegar or lemon.
Total lunch: 350 calories.
SNACK
1 yogurt (80 cal) + 1 serving gelatin diet (10 cal per serving) with fruits (40 calories) + Infusion preferred with sweetener (coffee: 40 calories, tea: tea and water do not provide calories, Mate tea: does not add calories, herbal teas: provides No calories).
Total snack: 160 if coffee is taken.
DINNER
1\/2 can of peas in Tin: 60 cal + 2 eggs beaten in omelet: 180 cal (in skillet with vegetable spray teflon (rejoining can peas) + medium tomato half (25 cal) + lettuce (a full Bowl) 24 lime seasoned with 1 tsp.) oil and vinegar.
The addition of oil is that adds calories to salads, for example, 1 tbsp of oil has: 108 calories whether olive, corn or sunflower.
